

No matter where you’re starting from, DRILL has exactly what you need to get fit, stay motivated, and love your workouts again. Our high-intensity 45-minute sessions blend aerobic, anaerobic, and strength-based exercises for a fast, effective, and fun workout. You’ll train in a safe, supportive team environment designed to challenge you, build confidence, and deliver results.
The Quickest Way To Kickstart Your Fitness Journey!
After years as a Personal Trainer helping hundreds of people transform their fitness and mindset, I know that the right environment makes all the difference. That’s why, before we start, we take time to analyse your current fitness level and understand your goals.
Once we’re clear on where you want to go, I’ll let you know exactly how DRILL can help you get there — safely, effectively, and with full support from our amazing community.
What You’ll Do Before the Call
Complete a quick pre-exercise screening form so we can understand your background, set a safe foundation, and create a plan that suits your needs.
What Happens During the Call
We’ll discuss your goals, your past fitness experiences, and what success looks like for you — then map out your personal game plan.
What Are The Next Steps?
Once your plan is clear, I’ll walk you through our DRILL Bootcamp options and help you choose the program that fits your lifestyle and goals best.

About Charmaine — DRILL Founder & Head Trainer
Hi! I’m Charmaine, a passionate fitness coach dedicated to helping everyday people become stronger, more confident, and more active. At DRILL, my mission is to make fitness fun, safe, and sustainable — no matter your starting point.
Our community-driven approach focuses on teamwork, encouragement, and real progress. I design varied, balanced workouts that challenge you while keeping things fresh and adaptable — whether you’re a beginner or returning from injury.
At DRILL, you’ll find motivation, laughter, and results — all powered by a supportive team environment.
These people took this first step...
Fitness Discovery Call
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MARTHA JONES
Architect
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SHAWN PARKER
Developer
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JESSICA SANDERS
Photographer
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Vanessa Johnson
“I joined DRILL Bootcamp with my daughter three years ago to give her moral support and to find a new exercise routine for myself. I love being outdoors and enjoy the variety and challenge of the classes offered.

Nicola Roberts
Charmaine has been instrumental in helping me go from someone who hated exercise to loving each class. I’ve seen huge improvements in my strength, flexibility, and endurance. She’s motivating, adaptable, and creates a friendly, inclusive culture.

Kathleen Waldock
Charmaine takes the time to get to know your ability and designs varied programs that keep workouts interesting and effective. Her approach builds confidence and makes every session something to look forward to.
These people took this first step...
Fitness Discovery Call


Doing the BASE program with Coach JD has been amazing. The customized workout program fits my busy schedule, and the app helps me stay on track with calories and protein visually. JD is always there to answer questions and provide assistance. The Before/After feature for progress pics is a highlight, showcasing the incredible changes in my body. Starting at a size 12-14, I'm now a comfortable size 8 in the 50s weight range. I feel fitter, look better, and have more energy as a mother!


Since joining JD's BASE program in April, I've lost over 8kg in 2.5 months, staying on track with my fitness goals. JD shifted my focus from just weight loss to overall health and enjoyment of the journey. He's supportive, passionate, and the sessions are both fun and challenging. The comprehensive package includes tailored plans and constant motivation. Highly recommend JD for anyone making positive health changes.


JD's program streamlined my fitness journey, offering clear guidance on nutrition, training, and daily targets for seamless progress tracking. The comprehensive approach helped me with confidence, making it intuitive to stay on track. 10/10.
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